The 28-Day Spiritual Cleanse is a perfect opportunity to experience self-care! Over the next month, learn to meditate by experiencing many types of meditation practices as you quiet your mind to reveal your heart's desire.
According to neuroscientists, quieting the restless mind not only relieves stress but also opens our awareness to experience our true inner nature. When your mind is quiet and undisturbed by restless, repetitive thinking, you will understand your innermost self with clarity. Clear thinking leads to better decisions. In turn, you will be at choice to build positive habits leading to lasting change.
What is included?
- A Meditation Manual, 160 pages detailing benefits, history, and methods of meditation.
- A Program Guidebook leading you through 28 days of direction, exercises, and journaling prompts specially designed to maximize your experience in the Spiritual Cleanse.
- Meditations, inspiration, guided support.
- Discussion option for questions.
What you will learn:
- A variety of styles that you can experiment with. Then, you may choose which method to use in your daily meditations.
- Positive habits to fit meditation into your daily life.
- Insight into methods to deepen your meditation practice.
- How meditation combats stress. (Your body will thank you for it!)
- Techniques to create a deep and meaningful meditation discipline.
How to benefit from the cleanse:
- Start where you are; slowly build a daily practice at your own pace.
- Optional email support to keep you motivated.
- Experience clarity and deep satisfaction in activities throughout your day, outside of meditation time simply by incorporating a daily meditation habit into your usual routine.
- Participants will have an opportunity to engage in discussions and receive personalized support.
Subscribe to let me know you're interested in the 28-Day Meditation Program [FREE]. I'll send details on how to get started with meditation.
