Wisdom of Ayurveda

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Inside Wisdom of Ayurveda

Discover the fundamentals of Ayurveda and identify personalized lifestyle practices for better health..

This course is perfect for those just starting out & contains depth for those who would like to expand their current understanding of the science of life and longevity, Ayurveda..

Experience radiant health and vitality with Ayurveda!

Known as the science of life, Ayurveda is an ancient holistic healing system that recognizes the laws governing nature govern us as well.

This is an introductory course describing basic concepts of Ayurveda.

This course is for you if...

You believe...

  • Connecting with nature's rhythms is essential for good health.
  • Radical self-care is powerfully important to longevity.
  • A healthy mindset is a prerequisite to health in abundance.

    • You want... 

  • To let go of stressful thinking, irritability, and emotional discomfort so you can feel vibrantly healthy, centered, and grounded.
  • A personalized, daily routine to maximize their health potential.
  • To understand the daily and seasonal rhythms in order to work with them to achieve vibrant health.

    • I promise this course will help you...

  • Transition from a reactionary state of stress to a responsive state of peace.
  • Move from emotional discomfort to feeling centered and less stressed.
  • Adopt lifelong habits that contribute to vital energy and health.

    • The Wisdom of Ayurveda course will take you from...

  • Curious to confident.
  • From imbalance to stability.
  • From feeling fair to feeling fantastic!

    • What is Ayurveda?

    An ancient healing system that includes lifestyle practices that lead to radiant health and vitality.


    Who is this for?


    This course is for anyone curious about Ayurveda.


    Wisdom of Ayurveda is an introductory class yet has depth for those with some familiarity with Ayurveda.


    Those who want to dive deep will gain a better understanding of the philosophy of this ancient healing science.


    You'll learn ways to work with natural rhythms and ultimately design a daily routine for self-care and well-being.


    During this course, you will begin applying Ayurvedic principles to bring about balance in your life.


    The Wisdom of Ayurveda Course is ...


    Designed to guide you to experience the benefits of the ancient wisdom contained in the science of life and longevity, Ayurveda.

    • A sister science to Yoga, Ayurveda is a holistic system that recognizes we are intricately connected to nature. When the principles found in Ayurveda are applied to your unique constitution, they bring you vitality naturally.
    • Ayurveda is an ancient healing system that came about at a time when people lived in close association to the earth. Wise men (rishis) perceived the cosmology of how life and matter are interconnected. Later, the rishi's understanding was written in an ancient language (Sanskrit) and has been translated by wise men of our day for the benefit of all.
    • Sanskrit is a sacred language and the words used contain seeds of information that expand into a much larger and comprehensive meaning. If you've ever tried to understand Ayurveda, you may have been overwhelmed at the language and even the concepts.
    • The Wisdom of Ayurveda Course provides a translation of the science of life and a personal way to apply the principles in your life to experience vital health.


    In the Wisdom of Ayurveda Course, you will:

    • Gain a clear definition of Ayurveda and it's origin in Eastern philosophy.
    • Recognize the 5 elements comprising all of nature.
    • Discover the 3 primary natural constitutions (doshas) including your own.
    • Learn the significance of digestive fire (agni) relative to good health.
    • Understand how the toxic residue of unprocessed experiences (ama) contributes to poor health.
    • Design your personalized Ayurvedic lifestyle practice leading to vitality.
    FREE DOWNLOAD!

    Connect to your body's wisdom...

    Discover the 3 body-mind types according to Ayurveda in this FREE guide. Click the button below to get a copy delivered to your inbox. 

    START GETTING RESULTS

    Find Your Balance with Ayurveda

    Ayurveda dosha booklet

    What students are saying:

    "Loved how Ayurveda creates health or allows the health to be revealed ...

    Looking forward to continue. You are a great teacher. Love the way you tell a story around the words on the slides. Your voice is also easy to listen to. Great work."

    MARCH  //  Student

    "This puts it all in a practical perspective ...

    Interesting to compare Ayurveda with other systems. Especially the different rhythms of day, life and season…thank you very much for this course, it was very informative and well thought out."

    MARCH  //  Student

    Benefits for your inside the Wisdom of Ayurveda

    • Experience radiant health and vitality with Ayurveda!
    • Known as the science of life, Ayurveda is an ancient holistic healing system that recognizes the laws governing nature govern us as well.
    • You will discover the fundamentals of Ayurveda and identify personalized lifestyle practices that lead to better health and greater energy.
    • This is an introductory course describing basic concepts of Ayurveda including the Doshas.
    • It is perfect for those just starting out and contains depth for those who would like to expand their current understanding of the science of life and longevity, Ayurveda.

    Course Outline

    The course is delivered by video with written instructions, worksheets, and handouts. You will learn via home practice, community, and personalized feedback.

    1. 1
      Module 1:  The Ayurvedic Model of Health
      • Ancient system relevant for today
      • Influence of nature on health
    2. 2
      Module 2:  The Five Elements
      • Vedic philosophy of the universe
      • Ayurvedic measures to promote health
    3. 3
      Module 3:  Ayurvedic Therapy
      • Digestive Fire: stoking your internal flame
      • Detoxifying in a safe, natural way
    4. 4
      Module 4:  Developing Vitality
      • Creating a personalized plan for vibrant health
      • Maintaining balance through your lifespan

    Beth  //  Author

    Health encompasses your whole life and is not simply the absence of disease. 


    Recovering your elements of balance through Ayurveda may be what you've been searching for.

    We each have a fundamental make-up that constitutes our basic nature. When life becomes out of balance, we have unwelcome tendencies toward dis-ease.  
     
    My values include empathy and optimism, so you will receive compassionate support as you learn how to integrate Ayurveda into your life.

    The mission of Elements by Beth is to open the way for your healthy self to thrive (not just survive)!


    Come experience the benefits of a balanced life.

    Beth

    What students are saying...

    "I like how you weave the concepts through ...

    and revisit ideas in following modules so they start to sink in."

    MARCH  //  Student

    "You bring wisdom and depth ...

    Strengths: Knowledge of Sutras and theory. Good Sanskrit-English. You bring wisdom and depth to the practice with your experience.  Your heart is in  your teaching."

    JULY  //  Yoga teacher-Student

    The Best Time to Start is Now!

    Feel more grounded and connected to the rhythms of nature. Develop daily & seasonal routines for vibrant health!

    • Bring balance & vitality into your life!
    • 4+ hours of video lecture delivered in four modules
    • Worksheets for targeted note-taking
    • Exercises to help you understand your unique constitution

    Click the button below to get started!

    An introductory course about the science of life

    ENROLL HERE

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    100% Satisfaction Guarantee

    You are fully protected by our 100% Satisfaction-Guarantee. If you don't agree the course overdelivers after completing all the modules, just let us know. Send your completed Session Notes and your reason for requesting a refund and we'll send you a prompt refund.

    Beth

    Frequently Asked Questions

    When does the course start?

    Starts any time you are ready to enroll!

    Are there bonuses included?

    Yes. Each module has downloadable handouts and guides. You'll also have access to a private Facebook group if you'd like to connect or ask questions and receive feedback.

    Is there a religious component in the course?

    Ayurveda was developed centuries ago in ancient India. The origin story is explained in the course but no solicitation to adopt any religion is discussed.

    How long is the course?

    This online course has 4+ hours of video content, handouts, and bonus material available for you to view all at once or over time. There is no rush!

    Most students prefer to complete one of the four Modules per week and others like to take two weeks to complete each module.

    Can I get personalized help with questions?

    Yes! Post your questions on the private Facebook page or send an email to me directly.

    Do I have to learn Sanskrit to understand Ayurveda?

    No. Terms that are unfamiliar are explained as part of the instruction. This adds value and depth to student understanding of Ayurveda.

    Get the Wisdom of Ayurveda now!

    Enroll in the Wisdom of Ayurveda course today for access to all 10 sessions including video instruction, session notes, handouts, and bonus materials. Enhance your understanding of Ayurveda and it's roots in Eastern philosophy. Learn how to interpret your unique constitution, a daily routine for optimal health, food lists, and instructor access for questions. 

    ENROLL HERE

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